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• Fall Prevention
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• Stretches

Fall Prevention (Person) Fall Prevention (Environment) Fall Prevention (Activity)

Wrist Flexion Wrist Extension Wand Military Press Wall Push Ups Punches Wand Press Shoulder Flexion 180 Shoulder Flexion 90 Alternating Bicep Curls Bilateral Bicep Curls Shoulder Abduction 90

Toe Raises Standing Marching Sitting Heel Raises Sit To Stand (Thigh) Sit To Stand (One Hand) Sit To Stand (Both Hands) Single Leg Balance Single Knee To Chest Seated Marching Heel Raises

Wrist Flexor Stretch Wrist Extensor Stretch Seated Lumbar Flexion Adduction Stretch Lateral Trunk Stretch